Tag Archives: abstinence

Fasting and Abstinence for Lent

1. Everyone 14 years of age or older is bound to abstain from meat on Ash Wednesday and all the Fridays in Lent including GOOD FRIDAY.

2. Everyone 18 years of age and under 60 years of age is bound to fast on Ash Wednesday and Good Friday.

3. On these two days of fast and abstinence only one full meatless meal is allowed. Two other meatless meals, sufficient to maintain strength, may be taken according to each one’s needs, but together they should not equal one full meal. Eating between meals is not permitted on these two days, but liquids, including milk and fruit juices, are allowed. 

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Reflection for Ash Wednesday and Lent

File50 Ash Wednesday comes from the Jewish practice of doing penance wearing “sackcloth and ashes.” The Old Testament tells us how the people of Nineveh, the Syrian King, Queen Esther and others fasted wearing sackcloth and ashes, Also, in the early Church, Christians who had committed serious sins were instructed to do public penance wearing sackcloth and ashes. The prophet Joel in his Old testament book insists that we should experience a complete conversion of heart, and not simply regret for our sins. We are invited to assimilate the true spirit of fasting and prayer.  

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