2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won’t fit into your time schedule, or that will compromise your mental health.
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won’t fit into your time schedule, or that will compromise your mental health.